Pausa offers multiple ways to capture your thoughts and reflections—whether you prefer typing or speaking. Below is a quick overview of each journaling method available:
1. Pausa iOS App
Open the App and navigate to the Journal section.
Tap the “+” Button to start a new entry.
Type or Record your thoughts.
You can type directly or use the voice message option—Pausa will automatically transcribe your audio.
2. Email
Reply to Daily Prompts: Each day, Pausa sends an email prompting you to reflect. Simply hit “Reply” and share your journal entry.
Send Anytime: You can also send a new entry to [email protected] whenever inspiration strikes.
3. WhatsApp
Message the Pausa Bot directly in WhatsApp to journal by text.
Send Voice Notes: If you prefer speaking over typing, record a voice note, and Pausa will transcribe it for you.
Why Journal with Pausa?
Flexible: Switch between voice or text at any time.
Convenient: Choose the platform that fits your routine—app, email, or WhatsApp.
Always Accessible: Whether you’re on the go or at your desk, Pausa is just a few taps away.
By offering multiple avenues for journaling, Pausa makes it effortless to capture daily reflections in whatever way feels most natural to you. Happy journaling!