You’ve been reflecting, dreaming, and even venting in your journal—now it’s time to turn that self-discovery into concrete results. Goals help you bridge the gap between what you write and what you achieve. Think of it as a personalized roadmap drawn from your own journal entries—tailored, insightful, and always encouraging.
How It Works
Jot Down Your Goal
Free-form is the name of the game. Whether it’s “Run a 5K” or “Start a side hustle,” just write what you want to achieve.Let Pausa Connect the Dots
Pausa reviews your recent reflections to spot patterns—like stress, motivation swings, or hidden wins—that could impact your success.Get Tailored Suggestions
Receive practical steps to help you stay on track. Instead of one-size-fits-all advice, you’ll get ideas based on your unique experiences.
Example: If you’ve been journaling about burnout but want to “Be more productive,” Pausa might suggest scheduling mindful breaks as your first step.
Why Goals Works
Personalized Feedback
No cookie-cutter approaches—only insights drawn from your own words.Progress Tracking
Celebrate even the smallest wins, because every step forward matters.Gentle Accountability
Pausa is here to support and motivate, not judge.
Setting Up Your Goals
You’ve already done the hardest part by showing up for yourself in your journal. Now, set your Goals in the Settings section of the Pausa app and see how your reflections can power real progress.
Note: Goals is available exclusively on the Premium Plan. Make sure you’re up to date and ready to take your journaling to the next level.