How do I start using Pausa?
Using Pausa is extremely easy. First, you will need to setup your Daily Journaling Routine.
Choose your preferred journaling platform (email or WhatsApp).
Set a specific time for daily prompts to help you stay consistent.
Respond to the daily prompts with your thoughts and feelings.
Review the insights provided by Pausa’s AI coach to reflect on your progress.
How do I Journal?
Pausa makes journaling quick and easy:
Each day, you'll receive a prompt via your chosen platform (email or WhatsApp).
Respond to the prompt with a short entry about your thoughts or feelings.
You can also respond via Pausa's Mobile App.
Pausa’s AI will analyze your entries and provide personalized insights every week.